Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Why Consistency Matters, Breakaway Tips, Tight Hips, and More – Ask a Cycling Coach 362

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Difference Between a 500 Wat Threshold and a Flat Road

Sudda: Can we normalize, not comparing ourselves to world, toor writers? Yeers and at all, yes. Just don't look at that. Tont look at it. Yes. But i mas a right now. Sudda: The difference is is, when you've a very high f t p, so that that same local s but where you get that energy from your body is different. And if you do have a 500 wat threshold, youre in at 200, that's going to be mostly fat,. It's like the all day energy that you can go where if you have to piece 200, it's going mostly glicten, and you

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