Do 30/30s Make You Slower, Rest vs. Taper Weeks, and More – Ask a Cycling Coach Podcast 453
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Benefits of on-off 30-second intervals in training
The hosts discuss the benefits of incorporating on-off 30-second intervals in training, explaining that it allows cyclists to accumulate more time at high intensity compared to continuous efforts. They suggest that using these intervals can help individuals who struggle to maintain intensity throughout an entire workout, and mention that increasing the number or duration of intervals can enhance the effectiveness of the training.
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