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8min chapter
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Adjusting Exercise Routine and Goals
In this chapter, they discuss the listener's exercise routine and goals, emphasizing the importance of considering their body's needs and recovery. They also talk about adjusting training routines as one gets older to maintain athleticism and avoid injuries.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode