Identity, I Am, and Changing Behavior

In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain animal” framework for understanding how we learn and discusses the importance of self-awareness, living by core values, and making intentional choices. Listeners are encouraged to reflect on their own growth, embrace self-compassion, and take practical steps toward a more limitless life.

Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠

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Key Takeaways:

• Personal growth and self-improvement
• Overcoming adversity and challenges
• The importance of mindset and motivation
• The concept of "feeding the good wolf" within oneself
• The role of choices in shaping one's life and identity
• Strategies for navigating grief and personal loss
• The significance of core values in decision-making and behavior
• Understanding different cognitive brain types and their impact on learning and communication
• The power of self-awareness and introspection
• Practical methods for enhancing brain function and overall well-being

For full show notes,⁠⁠⁠ click here⁠⁠!⁠

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