#142 // Deep Dive: Magnesium
Fitness Stuff (for normal people)
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The Vital Role of Magnesium in Health
This chapter explores the crucial function of magnesium as a cofactor in over 300 biochemical reactions, particularly its impact on vitamin D metabolism and calcium absorption. The discussion highlights the cascading effects of magnesium deficiency on hormonal balance and the interconnectedness of various nutrients essential for overall health. The speakers also provide practical insights into incorporating magnesium-rich foods into the diet and the importance of supplementation for those at risk of deficiency.
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