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The Tools Michael Phelps Used to Become the Greatest Olympian of All Time (Part 1)

The Exponential Athlete | Sports Performance

CHAPTER

Optimizing Performance: Data-Driven Insights and Recovery Techniques

This chapter explores how a top athlete enhances their performance using data-driven methods, focusing on sleep metrics, hydration, and daily habits. It also examines recovery techniques including blood work and alternative therapies, providing a holistic view of achieving athletic excellence.

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