4min chapter

The Diary Of A CEO with Steven Bartlett cover image

Moment 143: This Is Why You Can't Lose Weight: Daniel Lieberman

The Diary Of A CEO with Steven Bartlett

CHAPTER

Introduction

This chapter debunks the popular belief that you need eight hours of sleep a night and reveals that humans actually sleep around six to seven hours a night. It also discusses the misconception that sitting is inherently bad for you and emphasizes the importance of interrupted sitting for better health.

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