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1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
Mind Pump: Raw Fitness Truth
Do You Know How to Get Started With a Deadlift?
Mark Bell uses the deadlift as a test to see if he can get stronger. He also does sled drags, belt squats and walking lunges in his workouts. "I have to keep those 50, 60% loads in and just move a lot," says Bell.
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