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Are You Eating As Clean As You Think?
Renegade Radio with Jay Ferruggia
How to Train Early in the Morning
You want to eat something an hour before so if you could eat Something at five or even be done, you know like five fifteen. You will feel better with some kind of food in there even if it's just supplemental. If you're a little bit older like like I said, I'm gonna turn 49 at the end of the summer I like a hot shower like some extra layers. I think all those things make a lot of sense for training early in the morning Especially if you like to train hard and heavy,.
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