3min chapter

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

How to Increase Blood Oxygen Levels: Breathing Hack

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

CHAPTER

Understanding Chronic Hyperventilation and Its Health Implications

Exploring the effects of chronic hyperventilation, known as carbon dioxide syndrome, triggered by stress and causing issues like heart stress, hypoxia, fatigue, and muscle twitching. The chapter highlights the impact of low CO2 levels on histamines, blood alkalinity, calcium accumulation, and nerve function, providing insights on breathing techniques to alleviate these health concerns.

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