Feeling the Most Distant Sounds You Can Hear

It's resting in the awareness that's listening to and feeling this changing moment to moment experience. Feeling the most distant sounds you can hear. Feeling sounds washed through you letting life live through you. At some point you'll notice that instead of that open awareness, the mind has come. It's contracted into a train of thought,. commentary, going into the future, the past. Just completely natural and it's part of the capacity of awareness to notice that. You can even note it, not thinking, thinking.