It is time to 'fall back' as most of the United States will move from daylight savings time to standard time. The change of the clocks can result in different negative health effects like loss of sleep which can cause fatigue and irritability leading to mood swings. While many people adjust to the change quickly, others feel the effects on their circadian rhythm.
FOX's Tonya J. Powers speaks with Dr. Fahmi Farah, Board Certified Invasive Cardiologist and director of Bentley Heart in Fort Worth, TX, who shares with us tips on acclimating to the time change.
Click Here To Follow 'The FOX News Rundown: Evening Edition'
Learn more about your ad choices. Visit podcastchoices.com/adchoices
