Social Media - The Dunbar Number

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You can also be very strategic in how you use social media. A network of 2000 people is going to take up more of your time and attention than a much smaller network. The Dunbar number, which the sociologist Robin Dunbar discovered, is that people can only manage about 150 relationships in any kind of meaningful way.

Psychologist Gloria Mark shares her groundbreaking research on attention span and introduces the concept of "kinetic attention" as a new framework for understanding how our brains function in the digital age. In this podcast episode, she offers practical tips for restoring balance and improving our mental resources to find success and wellness in our daily lives. Tune in to take control of your attention and boost productivity, happiness, and overall well-being.

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