How to Prioritize Your Time and Focus on Your Successes

I am, i'm asking myself three questions every day. And sometimes i i was going to write it down, but i found that i just didn't write it down. I ask those two questions, and then i ask myself, what do i want to achieve to day? So it's kind of like a bit of a bit of reflection, which makes me feel good, cause i think, yes, i've done some stuff. And then a bit of, maybe like projection. But at forming any new habit is really, really hard. Are that any of the habits that you think might be helpful people who are experiencing this for fear of being found out?"