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372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD

The Genius Life

CHAPTER

Introduction

Dr. Sue Varma and Max Lugoviere explore the transformative power of Practical Optimism, sharing insights on mindset shifts, daily habits, and the health benefits of embracing optimism in daily life. Dive into the intersection of psychology, psychiatry, and neuroscience in this enlightening discussion.

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