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23min chapter
Electrolytes
Sliced Bread
Hydration and Electrolyte Balance in Athletics
This chapter explores the critical role of hydration and electrolytes in athletic performance, focusing on conditions like hyponatremia that arise from improper fluid intake. It highlights the variability in sweat rates among athletes and presents individualized hydration strategies, alongside a discussion of sports drinks and their composition. The conversation challenges common perceptions about electrolyte supplementation, advocating for practical hydration methods and informed choices around electrolyte products.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode