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#469: How to Lose Fat During the Holidays
Renegade Radio with Jay Ferruggia
Holiday Season Macros
We want to wake up New Year's Day feeling great, feeling lean. Contrary to what most people would think, it's not the carbs that are the main problem. So you know, when I'm talking about shitty fats like seed oils and a combo of too many fats and carbs together at one meal. Let's assume your weekly caloric intake from junk food is going to be higher than normal from now to New Year's.
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