The Story Box cover image

Doctor Tim Spector Unboxing | The Real Science Behind Diet & Weight Loss

The Story Box

00:00

Exploring the Effects of Ultra-Processed Foods on Metabolism and Ingredients in Fast Food

The chapter explores how consuming ultra-processed foods can impair metabolism, emphasizing the use of numerous chemicals in popular fast foods. This revelation prompts a shift towards consuming whole foods for better health.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner