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3min chapter
Doctor Tim Spector Unboxing | The Real Science Behind Diet & Weight Loss
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Exploring the Effects of Ultra-Processed Foods on Metabolism and Ingredients in Fast Food
The chapter explores how consuming ultra-processed foods can impair metabolism, emphasizing the use of numerous chemicals in popular fast foods. This revelation prompts a shift towards consuming whole foods for better health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode