And Then It Hit Me with Cory Allen cover image

Steven Kotler

And Then It Hit Me with Cory Allen

00:00

The Importance of Mindfulness in Life

We're kind of wired to be time discounters, the whole notion of we're kind of an evolutionary psychology level. If you can switch that around, in my experience, I found that time discount thing actually has reversed or now it's like, ooh, this little bit of work I'm doing every day, I've seen how it adds up to things that actually exceed my expectation.

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