Optimal Protein Podcast with Vanessa Spina cover image

Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health

Optimal Protein Podcast with Vanessa Spina

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What Happens After You Workout?

Breath asiton one is an indicator of fatburning happening. Cito genesis in the body is an indicator that we are producing citones and we are also using them, and that we are metabolically healthy. It's a really amazing tool that we can use to get feedback on our metabolic health. And i really like seeing ranges for myself in the twenties, that, to me, is a really great place where i have been doing a lot of fat burning. I love this clip because dom is specifically talking about what happens after you exercise. Every time i do either a strength training workout or a high intensity interval training workout, or a long walk or a hike, myke tones dip

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