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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal

Boundless Life

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Enhancing Workouts with Sensory Gear and Mental Focus

This chapter discusses how specialized gear like compression clothing and weighted vests can enhance workout effectiveness. It also highlights the importance of sensory awareness and mental focus in maximizing physical performance during exercise.

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