Is There a Perfectionism?

Got ADHD? Do you find yourself blaming yourself, feeling shame, or struggling?  In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) shares the conversation he had with Laura MacNiven (https://springboardclinic.com) on the topic. Simply put, if you're fighting shame and blame, you might be fighting the wrong fight.  The idea is to focus on what you can do, and what you can't do, in order to move forward.  If you feel stuck with ADHD, this is show you don't want to miss. 

ttention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD.

Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.