How to Build Habits - Episode Seven 90

Building habits is something we all know that we should be doing. But tracking streaks can create an unhealthy relationship to the behavior. Just because something works doesn't mean it's the best way do it if we're looking for long term results. Head over to monk pack dot com and get started to day with the code tiny leaps at check out. Or, of course, you can click the link in the description of this episode.