AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
Happiness Trap: Why Chasing It Might Set You Up for Failure | Zelena Montminy (Replay)
Women of Impact
Rethinking Happiness and Perfectionism
This chapter examines the misconceptions around happiness, contrasting it with true contentment and emphasizing resilience through hardship. It explores the detrimental effects of perfectionism and offers insights on how to reframe challenges as opportunities for personal growth. Listeners are encouraged to adopt a more flexible approach to mindfulness and gratitude, recognizing that personal relevance and self-affirmation are key to overcoming the pressures of societal expectations.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode