#100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy Aujla
The Doctor's Kitchen Podcast
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The Importance of Creating Environments for Health
In a post pandemic world, i think we need to entertain more lateral thinkinges. The key is creating environments where healthy habits and healthy food are the default rather than a premium that we have to obtain. I'm constantly asked about how to deal with symptoms - skin problems, acne am, what do i eat for et ceeetr et cetera. And if you've read the last chapter of my second book, etoby illness, you'll understand that you have to ask the right questions when dealing with symptoms. It's easier said than dumb.
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