What's So Special About Mindfulness?

For the most of our knowledge about memory, was privileged to take place during sleep. Now research shows that you're just catching your mind in the process of doing this thing called consolidation. You're seeing your mind do whats what it's what you aren't seeing it do whend you're asleep. And even during our meditation practice,. this actually, this is where nero science helped my practice. Because now with this sort of of knowing that this isn't a something the mind will just do. It's not, i'm not willing it. But i have a hurtful quality about it nowi now almost the distraction isn't nuisance. It's my brain's just doing what it does