The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
10% Happier with Dan Harris
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The Power of Tears: Emotional Transformation
This chapter explores the transformative power of crying within the context of meditation and personal growth. It highlights the cathartic release of tears during emotional experiences, emphasizing how crying can signal profound personal insights and relational connections. The speakers discuss societal shame surrounding crying and the importance of nurturing emotional expression, both individually and within relationships.
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