1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Injury and Nutrition in Powerlifting
This chapter explores the challenges faced by athletes, particularly in powerlifting, while managing injuries and competing. It highlights the importance of rehabilitation, alternative training methods, and the role of coaches in guiding athletes through recovery. Additionally, the discussion touches on dietary strategies, such as intermittent fasting, to enhance performance and well-being.
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Transcript
