Exploring the concept of reclaiming personal power and the impact of powerlessness on one's mindset, discussing the self efficacy theory and the significance of engaging in small tasks to enhance confidence and reduce feelings of powerlessness.
In this episode, I talk about "taking your power back." I talk about the Self Efficacy Theory and some small ways to fight back against feeling powerless in life.
My NEW journal, "The BOLD Journal" is available now on Amazon!
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