Meditation - What Really Matters?

In the stillness, you might begin to let the awareness scan through your body. Letting whatever feelings that remain of any tightness or tension float in awarenessallowing the hands to rest in a very easy and effortless way. Then master tik nathan calls the smile yoga, because it sends our nervous system a message to let go of the fight flight freeze reaction. As we sense into what we care about more presence, waking up our heart, touching peace,. realizing our true nature is feeling sincerely what matters.