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Hot Topic: Valentine’s Day

The Fasting Method Podcast

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How to Distract Yourself From Sugar on Valentine's Day

The problem is leading up to Valentine's Day. It's all over, right? Every store you walk by on TV, there's just so much junk food and particularly, of course, sugar in sweetsAll over. So figuring out how to distract yourself from that can be difficult. I always use distraction as a wonderful, my favorite fasting aid, as we call it.

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