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Ep. 285 - Are Most Omega-3 Supplements Misformulated? (Feat Ryan Anthony)

Iron Culture presented by MASS

CHAPTER

Understanding Omega-3 Fatty Acids

This chapter explores the complexities of omega-3 fatty acids, focusing on the biochemical roles and the significance of preformed EPA and DHA. It highlights the challenges of relying on plant sources, particularly ALA, for omega-3 intake and emphasizes dietary recommendations, especially the benefits of consuming fatty fish. Additionally, it discusses the various forms of omega-3 supplements and their effects on absorption, cardiovascular health, and overall wellness.

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