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#413 - Cory Allen - How To Use Mindfulness In Daily Life
Modern Wisdom
How to Navigate Your Life With More Intentionality
If you were completely unexamined, you would be sitting there at your office or am. Your arm would itch, you would scratch it, and you wouldn't even think about it. But if you start doing this practice moreu noticing how much that you're actually doing without realizing it,. You'll notice all the little movements and stuff like that. And then as you continue practising this, as time goes on, then you'll get to a place where you can go deep into it of, oh, my arm is itching. I want to scratch my arm. Instead of just going, i just scratched my armgo, oh, there's an itch there. Interesting. That's
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