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Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
The Rich Roll Podcast
The Gut Heart Connection
The American Heart Association published their dietary guidelines for a coronary vascular disease prevention, which is incredibly important. And also connected to gut health. We've seen data showing that mindful meditation, gut specific hypnotherapy, are as effective, if not more effective than medication and a huge adjunct to healthy dietary change in restoring your gut health.
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Listen to the best highlights from the podcasts you love and dive into the full episode