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The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Mini-Podcast
Can Co Massively Change Your Approach to Life?
Zon ye has been open about his love of strength training and hates doing cardio. He says he sees a difference in himself as an individual when it comes to choosing discomfort over pain. Zon Ye: "I very much see a different effect on me as an individual"
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