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Household Chores, Struggle Care, and Your Mental Health

Depresh Mode with John Moe

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The Backdoor to Mental Health

LZ Granderson: Cleaning up your house can be a metaphor for mental health. He says we tend to focus on the root cause of depression rather than how it affects our quality of living. LZ: Practice self compassion and moral neutrality, dealing with overwhelm and having boundaries. All of those skills practice at this micro level of dishes and laundry and cleaning can be applied elsewhere in your life," he says.

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