122 - Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha
The Verywell Mind Podcast
00:00
Is Your Attention Span Shifted During the Pandemic?
Don't feel discouraged that your brain lost the capacity to do something. Look at the factors that are preventing you from doing the things you want to do. Don't push against the reality that might be happening, that'll further drive down your ability to pay attention. Be kind to yourself in that circumstance.
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