Journaling - What Makes It Stick?

"I feel like I've finally kind of landed on something that just really sticks for me. And so what has made it stick? I think there are three things here," she says. "One is that gratitude piece, that positive focus because I have no trouble being negative on my own." She adds: "Another piece is the reflection that kind of feeds the gain versus the gap [that] we were just talking about"