Overtraining vs. Overreaching, Fatigue, Collagen, and More – Ask a Cycling Coach Podcast 462
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Post-Race Recovery for Performance
The chapter delves into the importance of post-race recovery strategies for competitive cyclists, emphasizing nutrition timing to enhance performance. The speakers share their personal routines, including immediate consumption of specific foods and drinks for efficient recovery. Tips on incorporating carbohydrates creatively, maintaining calorie intake, and managing fiber during stage races are also discussed.
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