LONGEVITY with Nathalie Niddam cover image

Episode #241: Dr. Elizabeth Yurth & The Quest for Lifelong Vitality: Exploring Myths and Medicine

LONGEVITY with Nathalie Niddam

CHAPTER

Exploring Health and Happiness in Later Decades and Neurogenesis Enhancement

This chapter emphasizes that factors like purpose, enjoyment, exercise, and mental stimulation play a key role in maintaining health and happiness, even without common biohacking practices. An ad for a product called Mushroom Breakthrough by BiOptimizers, which includes superfoods like lion's mane for improved brain function, is also featured.

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