17min chapter

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Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach

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CHAPTER

Exploring the Intersection of Mental Health and Sports Performance

The chapter delves into the unique challenges athletes face in managing mental health, highlighting the importance of addressing these issues within sports organizations. It discusses the identification of mental health concerns in athletes, emphasizing the significance of creating a safe space for communication and seeking help. The speaker also touches on the role of spirituality and mindfulness in enhancing mental well-being and sports performance.

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