Maybe You Should Quit Therapy
Radio Atlantic
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Navigating the End of Therapy and Treatment
Exploring the emotional complexities of concluding therapy or treatment, this chapter delves into the decision-making process and the challenges that come with bidding farewell to a therapist or mentor. It discusses the therapist's viewpoint on when treatment should end and the lack of clear guidelines on the optimal duration of therapy. The dialogue also addresses the evolving perceptions of therapy, from being a reactive measure during distress to now being considered a proactive step towards personal development and well-being.
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