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Ep.2 The Power of Building Your Confidence with Steven Bartlett

Working Hard with Grace Beverley

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What Does Hard Work Look Like to You?

For me, it's about finding a level of intensity that I can be consistent at. Some days when if I don't feel like it, I won't work out that day. And you've got to realize that your health and your mental health are your first foundation. But going back to the days where I was working in call centers, it means taking a day off and being unapologetic about it.

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