3min chapter

Complex Trauma Recovery cover image

Eating Disorders, Body Image & Complex Trauma with guest Ashantis Jones

Complex Trauma Recovery

CHAPTER

The Importance of Functional Support for Weight Neutral Fitness

"I was like in these two worlds, having these conversations, but having to have them so completely separately," she says. "And that's and that is really the biggest reason of why I, you know, finishing my program decided not to sit for licensure." She also teaches 15 group fitness classes a week as part of her day job. "'You kind of need both ideally,' right?" he asks. 'Yeah' Yeah. So it's like you kind of needs both ideally. But then I've on the other side head times where I feel like there's this missing piece'"

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