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Codependent Relationships: Signs, Symptoms, and How to Change It - Jayson Gaddis - 452

Relationship Coaching School Podcast

CHAPTER

How to Deal With Codependency

You can read all you want about codependency, but where transformation really begins is inside of your own heart. To change patterns, you need a long term commitment with accountability and someone that's going to hold your feet to the fire. When we're truly in ourselves, there's less depression and anxiety. We have bouts of that, but they come and go because we keep coming back to our center.

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