The 5 AM Miracle: Healthy Productivity for High Achievers cover image

4-Day Week? Thursday is the New Friday with Joe Sanok

The 5 AM Miracle: Healthy Productivity for High Achievers

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Is the Four Day Work Really Sustainable?

When you slow down, even with micro brakes, we actually get more effective work done. Our brain is able to talk to different parts of the brain differently than when we're stressed out and maxed out. I didn't climb a tree because i went wit what i knew best. And so if we think about our average pacing, the hashtag hustle culture, where we're pushing everybody to do more in less time, it's just too much,. It feels like it's being cha by a wild rhino.

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