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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

FoundMyFitness

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Creatine: Beyond Performance

This chapter explores the emerging benefits of creatine supplementation for vascular health and chronic diseases, particularly in relation to cardiovascular issues and type 2 diabetes. It highlights its effects on cardiometabolic health indicators and body composition, calling for further research into its therapeutic applications.

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