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Activating Your Natural Healing Systems with Dr. Andrew Weil

The Dr. Hyman Show

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Key Elements of Healthy Living and Longevity

This chapter explores the vital components of healthy living and the necessity for early health education, emphasizing prevention over medical intervention. It discusses the rising diabetes epidemic and the economic burdens it presents, while also highlighting lifestyle choices, social connections, and research on aging. The insights from vibrant centenarians serve as a reminder of the importance of a balanced life, encompassing diet, physical activity, and emotional health for a fulfilling and prolonged lifespan.

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