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Episode 1291:
Discover how to transform overwhelm into productivity with insights from The NeuroGym Team at MyNeuroGym.com. Learn to prioritize, break tasks into manageable pieces, and embrace self-care for a balanced and successful life. This article offers practical, neuroscience-backed strategies to reclaim your time and peace of mind.
Read along with the original article(s) here: https://blog.myneurogym.com/stop-feeling-overwhelmed-with-work
Quotes to ponder:
"When we think a stressor is too great for us to manage, we feel overwhelmed."
"Self-care is not a selfish practice. It’s actually a selfless act because when you feel calm, nourished, and relaxed, you not only feel better, you’re more inclined to be kind and help others."
Episode references:
JJ Virgin’s website: https://jjvirgin.com/
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