Wisdom Wednesdays: Why the Balance Of Sodium And Potassium IS Important For Preventing Heart Disease
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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The Benefits of Potassium for Heart Health
This chapter discusses the findings of a study on over 11,000 men and 13,000 women, revealing that increasing potassium intake can have a protective effect on heart health. It explores food sources of potassium and warns against the use of supplements.
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